道源寺坂に挑戦、君は激坂を何秒で登れるか|激坂トライアル

  • このエントリーをはてなブックマークに追加

ロードバイクのトレーニングに激坂に挑戦しました

激坂に挑戦

 

 激坂トライアルのお願い|ルール&マナー

  • 周りが見える程度に楽しみながら行いましょう
  • 近隣住人の迷惑にならないようにしましょう
  • 一般の人の迷惑にならないようにしましょう
  • 怪我なく事故なく安全に考慮して行いましょう
  • 最低二人で行い安全の確保ができる状態で行いましょう

激坂に挑戦

道源寺坂の特徴:激坂レベル(初級★★★)

  • 長さ130m
  • 2段階による急な坂道
  • 平均斜度2.6度
  • 高低差6m

道元寺坂の坂トレーニング

BJnet編集長のいっしーです♪なんと今回、第2弾になる劇坂トライアルです。

 

本日は六本木にあるアークヒルズ側の道源寺坂に挑戦します!

 

スタートはこの辺からはじめたいと思います。

激坂のスタート地点

坂の下と坂の上に標識が立っています。ゴールは坂の上の標識になります。

 

見てください…上から見ると結構な急勾配になっていますね…。わくわくしてきました!

道源寺坂に挑戦※坂の右手は公園になっているので必ず安全確保を行い、近隣住人の方の迷惑にならないように行ってください!

 

あくまでトレーニング、周りが見える程度で楽しめる事を忘れないようにお願いいたします。

六本木の道源寺坂に挑戦

今日も僕の右足君がドクドクし始めていますよ♪

 

それでは、いよいよスタートです!

 

最初の30mは緩めですが、急にきつくなってきます。

激坂の練習に挑戦

 

ここからはダンシングで正面の木までスピードを上げていきます。

 

道源寺坂の練習

激坂トライアル

道源寺坂の練習

急勾配できついですね!

 

それでもペースを落とさないようにペダルを漕ぎ続けます!

道源寺坂の自転車練習

六本木の道源寺坂のレーニング

 

後もう少しで登りきる事ができます!

 

ロードバイクの心肺練習

 

右手の木を越えると、左側に少し道がそれているので注意が必要です。

 

六本木の激坂道トレーニング

やっと右側の木を超える事ができました。

 

横には公園もあるので、周りに気を付けながら走行して下さい!

ロードバイクの激坂トレーニング

 

最後の直線になります!

 

坂道トレーニング

 

やっとゴールが見えてきました!

 

ロードバイクのトレーニング

 

最後の直線はスピードが落ちないように頑張ります!

 

激坂のトレーニング

 

右手に坂の標識があるので、そこを通過したらゴールになります…あともう少しです!

 

ロードバイク練習

 

ついにゴールです!

 

道源寺坂の激坂タイム

 

激坂第二弾|道源寺坂のタイムは18秒11、18秒11になりました!

 

激坂トレーニング

激坂を登りきった後は爽快ですね!軽めのトレーニング目的や運動には最適の坂道なので挑戦してみるのもいいかもしれません。

 

道源寺坂についてどうげんじざかの由来

江戸時代のはじめから坂の上に道源寺というお寺がありました。

 

そのお寺の名前にちなんで道源寺坂と呼ばれるようになったそうです。

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